Welcome to an afternoon created to nourish and support you as you nourish others.

This retreat is an offering for wherever you find yourself on your postnatal and parenting journey because in real terms from the moment of conception the journey is ever moving forward and tending to the needs of small people is ongoing.

We open space with a sharing circle giving time for you to give voice to what is arising for you on your parenting journey and what brought you to the retreat. Sharing in a circle in a held space offers an opportunity to talk openly about your experience without being interrupted, or offered advice. Circles are about you, so you can engage as much or as little as you feel.

We will then move our bodies and breathe with a nurturing yoga practice with Yolande suitable for all abilities with the intention of nourishing and strengthening all the aching parts leaving you feeling spacious and uplifted.

The afternoon culminates with a super soothing sound journey, a time to lay down, cocooned and cosy as you receive the powerful vibrations of the sound bowls to wash over you leaving you feeling refreshed, relaxed and rejuvenated.

All you need to bring is yourself, and to dress comfortably.

Snacks and refreshments will be provided.

As this is a postnatal retreat we understand that your baby may need feeding during this time and that there is space for your partner or child carer to drop by so you tend to your child's needs.